Being in nature is home for Lynn. Nature teaches us that just by connected to the elements, we return to wholeness. Gardens of Delight provides an outlet for our nature connection, by accessing our full creativity we transform self, by moving and healing ourselves, we transform communities. The tools of Lynn's trade include Energy Healing, Yoga (both Hatha and Kundalini), Doula (birthing assistant), Herbal Wellness and Aromatherapy, Organic Gardening.
Education: Lynn studied at the Austral-Asian School of Herbal Studies, in Oregon, obtaining her diploma in herbal studies. Lynn is a graduate of The Core Star school of Energy Healing, and a 4-year assistant instructor at the school. Lynn received her training in Anusara Yoga in Kansas City Missouri, and her Kundalini Yoga training from 3HO. Her Doula training was received through DONA at St. Lukes hospital in Kansas City. She also practices the art of Peruvian Shamanism. She can be reached at firstname.lastname@example.org
Lynn Soulier instructs the following:
This class is designed for students of all abilities. It is a soothing and gentle class which restores balance to the nervous system, allowing the body to gently open and heal. With deep relaxation at the core of this class, each student may feel gently supported through props, gentle stretching, and guided meditation.
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
A gentle beginning class to open tight hips and shoulders. Focus is on proper alignment, gaining increased strength and balance. A good class to facilitate healing after surgery. Also for regaining flexibility in tight joints and muscles. A great place to begin a yoga practice.
Pre Natal Yoga meets weekly;
It's Not just a yoga class, but a supportive and informative community of moms to be.
During this extraordinary time in your life, create a nurturing bond between yourself and your baby through Yoga. Enjoy our innovative approach to prenatal care and experience a radiant pregnancy and healthy delivery. You'll learn ways to ease physical discomforts, focus on bonding with your baby, reduce stress and anxiety, learn effective pain coping skills, and gain support from other women. Share in the teachings of the herbs and essential oils that provide greater comfort during this amazing time of life.
Meditation - Finding Your Peaceful Center
There are so many distractions and unplanned challenges that pull us away from our centered calm place. Through the practice of sitting meditation you'll learn to pull your mind from racing thoughts, and find a nice calm center to return to. This introductory class teaches mindfulness by attuning to the breath, and awareness by connecting to the heart. The health benefits of a regular meditation practice are numerous. Drop ins are always welcome. Just $10 per class or $40 per month.
Kundalini Yoga class is the fastest track to the healing of body, mind and spirit. This class combines the use of
mantras (specific chants and songs for healing). Mudras (hand positions) and active kriyas (exercises) that focus on specific aspects of healing.
For example healing the emotional self, healing of relationships, opening the heart center, finding grounded balance, inviting abundance, meditations for mood enhancement, and so much more. This practice came to the U.S. from India through Yogi Bhajan in the 1960's and is growing stronger by practitioners each passing year. Come and explore this powerful method of healing and improving your life.
Intro to Meditation
Whether you’re a long-time meditator or it’s a new step for you, you’ll find tips and tricks to help you make an ongoing meditation practice a part of your life. We will explore various styles of meditation as you design your own personalized practice – one that fits into your schedule and expectations. Learn how you can begin to experience the ease and calm that comes with a meditation practice that fits your lifestyle.
What to wear? Comfortable, loose‐fitting clothing;
What to bring? A yoga mat along with your open heart and curious mind. We will provide additional blankets and supports and will have chairs available. If you have any special needs, please contact us in advance. 816-584-0777 This class is suitable for everyone!
Happy Baby Yoga
Join new mothers in a fun class to connect and grow with your baby. We'll explore gentle mama and baby yoga poses, infant massage, and discuss herbal and aromatherapy techniques as well as recipes for making organic baby food. It's a great opportunity to bond with your child, and make life-long friendships in your community.