Being in nature is home for Lynn. Nature teaches us that just by connected to the elements, we return to wholeness. Gardens of Delight provides an outlet for our nature connection, by accessing our full creativity we transform self, by moving and healing ourselves, we transform communities. The tools of Lynn's trade include Energy Healing, Yoga (both Hatha and Kundalini), Doula (birthing assistant), Herbal Wellness and Aromatherapy, Organic Gardening.
Education: Lynn studied at the Austral-Asian School of Herbal Studies, in Oregon, obtaining her diploma in herbal studies. Lynn is a graduate of The Core Star school of Energy Healing, and a 4-year assistant instructor at the school. Lynn received her training in Anusara Yoga in Kansas City Missouri, and her Kundalini Yoga training from 3HO. Her Doula training was received through DONA at St. Lukes hospital in Kansas City. She also practices the art of Peruvian Shamanism. She can be reached at firstname.lastname@example.org
Lynn Soulier instructs the following:
This class is designed for students of all abilities. It is a soothing and gentle class which restores balance to the nervous system, allowing the body to gently open and heal. With deep relaxation at the core of this class, each student may feel gently supported through props, gentle stretching, and guided meditation.
Gentle Beginning Yoga
Begin with the fundamentals of Yoga. This class focuses on proper alignment, strengthening the core, awakening muscles, easing tight hips and shoulders. This class is a pre-requisite for taking the intermediate Yoga classes. You will learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga.
A gentle beginning class to open tight hips and shoulders. Focus is on proper alignment, gaining increased strength and balance. A good class to facilitate healing after surgery. Also for regaining flexibility in tight joints and muscles. A great place to begin a yoga practice.
Pre Natal Yoga meets weekly;
It's Not just a yoga class, but a supportive and informative community of moms to be.
During this extraordinary time in your life, create a nurturing bond between yourself and your baby through Yoga. Enjoy our innovative approach to prenatal care and experience a radiant pregnancy and healthy delivery. You'll learn ways to ease physical discomforts, focus on bonding with your baby, reduce stress and anxiety, learn effective pain coping skills, and gain support from other women. Share in the teachings of the herbs and essential oils that provide greater comfort during this amazing time of life.
Meditation - Finding Your Peaceful Center
There are so many distractions and unplanned challenges that pull us away from our centered calm place. Through the practice of sitting meditation you'll learn to pull your mind from racing thoughts, and find a nice calm center to return to. This introductory class teaches mindfulness by attuning to the breath, and awareness by connecting to the heart. The health benefits of a regular meditation practice are numerous. Drop ins are always welcome. Just $10 per class or $40 per month.
Kundalini Yoga, The Language of Love
The Language of Love
Loving words in relationship seem easy at the beginning, when love is brand new. What if that level of love and conscious awareness could be the baseline of your daily conversations?
Dwindling love happens within a relationship when harsh words are spoken, and trust broken. In this class you will develop skillful communicating and listening. Through Kundalini yoga, you'll disperse anger and criticism, unlocking the door to better relationships with your partner, and with everyone. Learn to speak kindly and with authority, become aware and empowered, set aside the "critical parent voice" and speak lovingly to your children. This is an on-going class that focuses on the tools of Kundalini Yoga and the teachings of Yogi Bhajan. All are invited, singles and couples. Please register online to attend. Class begins on March 9 at 5:30 p.m
Intro to Energy Healing
This is an introduction to the energy anatomy of your own body. We will explore the chakra system, learn how to perceive the energy field, get in introduction to moving and experiencing energy flowing, discover inner awareness and perceptions through accessing your own healing potential. This is an 8 week course and you will learn skills that you may take with you to the Core Star Healing School of Energy. The 8 weeks are just $200.
Intro to Meditation
Whether you’re a long-time meditator or it’s a new step for you, you’ll find tips and tricks to help you make an ongoing meditation practice a part of your life. We will explore various styles of meditation as you design your own personalized practice – one that fits into your schedule and expectations. Learn how you can begin to experience the ease and calm that comes with a meditation practice that fits your lifestyle.
What to wear? Comfortable, loose‐fitting clothing;
What to bring? A yoga mat along with your open heart and curious mind. We will provide additional blankets and supports and will have chairs available. If you have any special needs, please contact us in advance. 816-584-0777 This class is suitable for everyone!