Lauren and Gigi Instructors
Lauren and Gigi Instructors instructs the following:
Candlelight Winter Solstice Class
Join us on the Solstice for a gentle candlelit flow class to celebrate the winter. As the days grow shorter in winter, our minds and bodies crave the light that gives us energy and release. At this time of year, our everyday demands pull us in so many directions that we may lose our center. This flow class celebrates the steady return of light, invoking the power of the sun and moon to empower our bodies and calm our minds.