Gigi Kammerer’s focus as a yoga teacher is to encourage a practice where we come together on our mats each of us on our own journey, in a safe and fun environment: no judgments, no outrageous physical expectations and no negativity -- only much love and gratitude, peace and appreciation: for ourselves, for the practice, and for each other.
Gigi received her 200-RYT credentials in the Spring of 2018 after studying with Om Prana Yoga in Parkville, MO. With a strong foundation in restorative yoga and anatomy; she leads classes centered around proper alignment and intentional sequence and flow. Her classes are for all levels of yogis.
When she’s not teaching, Gigi is enjoying life with her husband Adam and their three children: spending time with extended family and friends, reading books, being outdoors and listening to (live) music!
Learn more at mysonandmoonllc.com
Gigi Kammerer instructs the following:
Get Up and Go
Get up and Go is designed for all levels. We use a blend of poses throughout our morning sequence to energize and empower us to get our day off to a refreshing start. Each class is designed to link our breath with our movements, invigorating us for a new day.
Meditation is a practice for all levels. We will use several forms of meditation throughout your morning practice. Each class eases you into a deepening state of serenity of mind and fluency of practice. Discover hidden gems of awareness and bliss through connection to yourself.
Refuel Your Soul
A calming yoga class to set the tone for a peaceful week - including breathing, gentle flowing movements, passive and supported poses. This is a perfect beginning yoga class that is also appropriate for those who prefer a softer, gentler approach to yoga.