Whether you’re a long-time meditator or it’s a new step for you, you’ll find tips and tricks to help you make an ongoing meditation practice a part of your life. We will explore various styles of meditation as you design your own personalized practice – one that fits into your schedule and expectations. Learn how you can begin to experience the ease and calm that comes with a meditation practice that fits your lifestyle.
What to wear? Comfortable, loose‐fitting clothing;
What to bring? A yoga mat along with your open heart and curious mind. We will provide additional blankets and supports and will have chairs available. If you have any special needs, please contact us in advance. 816-584-0777 This class is suitable for everyone!