Explore the art of quieting the mind, erasing the mental chatter and dropping into a deep, still pool called meditation. Just the art of sitting quietly moves us into channels of greater introspection, tapping into creativity, finding your own inner path. So many people enjoy the practice, why not come and learn with us?
What to wear? Comfortable, loose‐fitting clothing;
What to bring? A yoga mat along with your open heart and curious mind. We will provide additional blankets and supports and will have chairs available. If you have any special needs, please contact us in advance. 816-584-0777 This class is suitable for everyone!