Physical address: 4821 N. Helena Ave. KCMO 64151
Mailing address:  P. O. Box 12062, Parkville, MO 64152

Phone: 816-584-0777

Email: lynn@gardensofdelight.org

 

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Meditation - Finding Your Peaceful Center


This class is taught by:

Lynn Soulier

Being in nature is home for Lynn.  Nature teaches us that just by connected to the elements, we return to wholeness. Gardens of Delight provides an outlet for our nature connection, by accessing our full creativity we transform self, by  moving and healing ourselves, we transform communities. The tools of Lynn's trade include Energy Healing, Yoga (both Hatha and Kundalini), Doula (birthing assistant), Herbal Wellness and Aromatherapy, Organic Gardening.

 

Education: Lynn studied at the Austral-Asian School of Herbal Studies, in Oregon, obtaining her diploma in herbal studies. Lynn is a graduate of The Core Star school of Energy Healing, and a 4-year assistant instructor at the school. Lynn received her training in Anusara Yoga in Kansas City Missouri, and her Kundalini Yoga training from 3HO. Her Doula training was received through DONA at St. Lukes hospital in Kansas City. She also practices the art of Peruvian Shamanism. She can be reached at lynn@gardensofdelight.org

There are so many distractions and unplanned challenges that pull us away from our centered calm place. Through the practice of sitting meditation you'll learn to pull your mind from racing thoughts, and find a nice calm center to return to. This introductory class teaches mindfulness by attuning to the breath, and awareness by connecting to the heart. The health benefits of a regular meditation practice are numerous. Drop ins are always welcome. Just $10 per class or $40 per month.

Upcoming classes:

  • Wed Nov 22 6:30 pm - 7:30 pm with Lynn Soulier
  • Wed Nov 29 6:30 pm - 7:30 pm with Lynn Soulier
  • Wed Dec 06 6:30 pm - 7:30 pm with Lynn Soulier
  • Wed Dec 13 6:30 pm - 7:30 pm with Lynn Soulier
  • Wed Dec 20 6:30 pm - 7:30 pm with Lynn Soulier
  • Wed Dec 27 6:30 pm - 7:30 pm with Lynn Soulier
  • Wed Jan 03 6:30 pm - 7:30 pm with Lynn Soulier
  • Wed Jan 10 6:30 pm - 7:30 pm with Lynn Soulier
  • Wed Jan 17 6:30 pm - 7:30 pm with Lynn Soulier
  • Wed Jan 24 6:30 pm - 7:30 pm with Lynn Soulier
  • Wed Jan 31 6:30 pm - 7:30 pm with Lynn Soulier
  • Wed Feb 07 6:30 pm - 7:30 pm with Lynn Soulier
  • Wed Feb 14 6:30 pm - 7:30 pm with Lynn Soulier
  • Wed Feb 21 6:30 pm - 7:30 pm with Lynn Soulier
  • Wed Feb 28 6:30 pm - 7:30 pm with Lynn Soulier
  • Wed Mar 07 6:30 pm - 7:30 pm with Lynn Soulier
  • Wed Mar 14 6:30 pm - 7:30 pm with Lynn Soulier