Physical address: 4821 N. Helena Ave. KCMO 64151
Mailing address:  P. O. Box 12062, Parkville, MO 64152

Phone: 816-584-0777

Email: lynn@gardensofdelight.org

 

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Kundalini Yoga,


This class is taught by:

Lynn Soulier

Being in nature is home for Lynn.  Nature teaches us that just by connected to the elements, we return to wholeness. Gardens of Delight provides an outlet for our nature connection, by accessing our full creativity we transform self, by  moving and healing ourselves, we transform communities. The tools of Lynn's trade include Energy Healing, Yoga (both Hatha and Kundalini), Doula (birthing assistant), Herbal Wellness and Aromatherapy, Organic Gardening.

 

Education: Lynn studied at the Austral-Asian School of Herbal Studies, in Oregon, obtaining her diploma in herbal studies. Lynn is a graduate of The Core Star school of Energy Healing, and a 4-year assistant instructor at the school. Lynn received her training in Anusara Yoga in Kansas City Missouri, and her Kundalini Yoga training from 3HO. Her Doula training was received through DONA at St. Lukes hospital in Kansas City. She also practices the art of Peruvian Shamanism. She can be reached at lynn@gardensofdelight.org

The steadiest track to long term well-being and health begins with a constant practice of Kundalini Yoga. The art of the practice is undoubtedly a life changing and life enhancing experience. In today's world, we live with an impression of who we are, based on our imagination, or who others have told us we are, or expected for us to be. We have codes of success, projections of social status and ways of avoiding pain and gaining only pleasure. Living in this way robs of being in the present. When we live inside our coping stories, we continue to create stress, tragedy and pain.

Kundalini Yoga does not just teach postures and philosophy. Kundalini Yoga gives us the tools to become our whole authentic self, to live in the present moment through our whole heart. Life becomes a flow, and we become aware of our full vitality in order to act effectively, make decisions clearly, and become balanced in our masculine/ feminine. Whoever travels this journey are rich in their lives and able to attract those experiences that are only for their highest good.

What you'll be doing in your practice: Kriyas (exercises to assist in health, healing, and expansive growth) meditations, and mudras (hand positions) for well-being, and mantras (certain words, songs and chants to promote a balanced life) The art of Kundalini Yoga becomes a way of life, for keeping things flowing freely, and enhancing all aspects of your journey.


Upcoming classes:

  • Thu Dec 20 6:30 pm - 7:30 pm with Lynn Soulier
  • Thu Dec 27 6:30 pm - 7:30 pm with Lynn Soulier
  • Thu Jan 03 6:30 pm - 7:30 pm with Lynn Soulier
  • Thu Jan 10 6:30 pm - 7:30 pm with Lynn Soulier
  • Thu Jan 17 6:30 pm - 7:30 pm with Lynn Soulier
  • Thu Jan 24 6:30 pm - 7:30 pm with Lynn Soulier
  • Thu Jan 31 6:30 pm - 7:30 pm with Lynn Soulier
  • Thu Feb 07 6:30 pm - 7:30 pm with Lynn Soulier
  • Thu Feb 14 6:30 pm - 7:30 pm with Lynn Soulier
  • Thu Feb 21 6:30 pm - 7:30 pm with Lynn Soulier
  • Thu Feb 28 6:30 pm - 7:30 pm with Lynn Soulier
  • Thu Mar 07 6:30 pm - 7:30 pm with Lynn Soulier
  • Thu Mar 14 6:30 pm - 7:30 pm with Lynn Soulier
  • Thu Mar 21 6:30 pm - 7:30 pm with Lynn Soulier
  • Thu Mar 28 6:30 pm - 7:30 pm with Lynn Soulier
  • Thu Apr 04 6:30 pm - 7:30 pm with Lynn Soulier
  • Thu Apr 11 6:30 pm - 7:30 pm with Lynn Soulier