Physical address: 4821 N. Helena Ave. KCMO 64151
Mailing address:  P. O. Box 12062, Parkville, MO 64152

Phone: 816-584-0777

Email: lynn@gardensofdelight.org

 

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Get Up and Go


This class is taught by:

Gigi Kammerer

Gigi Kammerer’s focus as a yoga teacher is to encourage a practice where we come together on our mats each of us on our own journey, in a safe and fun environment: no judgments, no outrageous physical expectations and no negativity -- only much love and gratitude, peace and appreciation: for ourselves, for the practice, and for each other.

Gigi received her 200-RYT credentials in the Spring of 2018 after studying with Om Prana Yoga in Parkville, MO. With a strong foundation in restorative yoga and anatomy; she leads classes centered around proper alignment and intentional sequence and flow. Her classes are for all levels of yogis.

When she’s not teaching, Gigi is enjoying life with her husband Adam and their three children: spending time with extended family and friends, reading books, being outdoors and listening to (live) music!

Learn more at mysonandmoonllc.com

Get up and Go is designed for all levels. We use a blend of poses throughout our morning sequence to energize and empower us to get our day off to a refreshing start. Each class is designed to link our breath with our movements, invigorating us for a new day.

Upcoming classes:

  • Mon Dec 17 6:00 am - 6:45 am with Gigi Kammerer
  • Wed Dec 19 6:00 am - 6:45 am with Gigi Kammerer
  • Mon Dec 24 6:00 am - 6:45 am with Gigi Kammerer
  • Wed Dec 26 6:00 am - 6:45 am with Gigi Kammerer
  • Mon Dec 31 6:00 am - 6:45 am with Gigi Kammerer
  • Wed Jan 02 6:00 am - 6:45 am with Gigi Kammerer
  • Mon Jan 07 6:00 am - 6:45 am with Gigi Kammerer
  • Wed Jan 09 6:00 am - 6:45 am with Gigi Kammerer
  • Mon Jan 14 6:00 am - 6:45 am with Gigi Kammerer
  • Wed Jan 16 6:00 am - 6:45 am with Gigi Kammerer
  • Mon Jan 21 6:00 am - 6:45 am with Gigi Kammerer
  • Wed Jan 23 6:00 am - 6:45 am with Gigi Kammerer
  • Mon Jan 28 6:00 am - 6:45 am with Gigi Kammerer
  • Wed Jan 30 6:00 am - 6:45 am with Gigi Kammerer
  • Mon Feb 04 6:00 am - 6:45 am with Gigi Kammerer
  • Wed Feb 06 6:00 am - 6:45 am with Gigi Kammerer
  • Mon Feb 11 6:00 am - 6:45 am with Gigi Kammerer
  • Wed Feb 13 6:00 am - 6:45 am with Gigi Kammerer
  • Mon Feb 18 6:00 am - 6:45 am with Gigi Kammerer
  • Wed Feb 20 6:00 am - 6:45 am with Gigi Kammerer