Physical address: 4821 N. Helena Ave. KCMO 64151
Mailing address:  P. O. Box 12062, Parkville, MO 64152

Phone: 816-584-0777

Email: lynn@gardensofdelight.org

 

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A gentle and relaxing class designed to restore balance to the nervous system, calm the mind, and open the body in a simple and supported way. In the beginning of class we do mindful gentle movement and then focus on 5-6 poses in which your body is supported with bolsters, blocks, straps and blankets. A guided relaxation meditation concludes this restorative class. 
 Be prepared to hear an occasional snore. It might be you!