Physical address: 4821 N. Helena Ave. KCMO 64151
Mailing address:  P. O. Box 12062, Parkville, MO 64152

Phone: 816-584-0777

Email: lynn@gardensofdelight.org

 

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Restorative Yoga


This class is taught by:

Lynn Soulier

Being in nature is home for Lynn.  Nature teaches us that just by connected to the elements, we return to wholeness. Gardens of Delight provides an outlet for our nature connection, by accessing our full creativity we transform self, by  moving and healing ourselves, we transform communities. The tools of Lynn's trade include Energy Healing, Yoga (both Hatha and Kundalini), Doula (birthing assistant), Herbal Wellness and Aromatherapy, Organic Gardening.

 

Education: Lynn studied at the Austral-Asian School of Herbal Studies, in Oregon, obtaining her diploma in herbal studies. Lynn is a graduate of The Core Star school of Energy Healing, and a 4-year assistant instructor at the school. Lynn received her training in Anusara Yoga in Kansas City Missouri, and her Kundalini Yoga training from 3HO. Her Doula training was received through DONA at St. Lukes hospital in Kansas City. She also practices the art of Peruvian Shamanism. She can be reached at lynn@gardensofdelight.org

A gentle and relaxing class designed to restore balance to the nervous system, calm the mind, and open the body in a simple and supported way. In the beginning of class we do mindful gentle movement and then focus on 5-6 poses in which your body is supported with bolsters, blocks, straps and blankets. A guided relaxation meditation concludes this restorative class. 
 Be prepared to hear an occasional snore. It might be you!

Upcoming classes:

  • Wed Oct 24 5:00 pm - 6:00 pm with Lynn Soulier
  • Wed Oct 31 5:00 pm - 6:00 pm with Lynn Soulier
  • Wed Nov 07 5:00 pm - 6:00 pm with Lynn Soulier