Physical address: 4821 N. Helena Ave. KCMO 64151
Mailing address:  P. O. Box 12062, Parkville, MO 64152

Phone: 816-584-0777

Email: lynn@gardensofdelight.org

 

My Account

 

 

fb_icon  linkdin_icon  g_talk

Sunrise Hatha Yoga All Levels


This class is taught by:

Ash Rowan

The practice of yoga only requires us to act, but to do so with full intention, creating a state in which we are always present, truly present. This practice takes each person in a different direction, a direction authentic to their inner self. Ash believes this to be our true purpose – Yoga is life. Yoga is universal.
Ash passionately believes in healing and happiness through a connection to nature and the self. Her yoga practice has been shaping itself on and off the mat since she was a teen. As a former gymnast, she was originally drawn to asana practice for its physical challenges, but through injury and self-inquiry, has developed a passion for yoga as therapy – physically, emotionally, and spiritually. On the mat, she encourages a safe, sustainable practice through consistent application of simple core actions and continuous somatic inquiry. The evolution of her yoga and her calling to teach has been a journey. She brings this all together to offer a natural, well-rounded approach to yoga.
Ash has completed her RYT-200 certification in Hatha Yoga, through the Dynamic Yoga Training Method with Matthew and Holly Krepps at Circle Yoga Shala in the beautiful Ozark Mountains. Born and raised in the Parkville area of Kansas City, MO, Ash is immensely grateful for the opportunity to give back to her community through teaching, living, and sharing the great gift of yoga.
Mondays & Friday at 6:30-7:30 a.m.

Begin your day with the fundamentals of Yoga. A gentle, yet energizing beginning to the day. This class focuses on mindfulness and simple core actions for a safe practice and functional movement in everyday life. You will learn breath awareness, and have an introduction to meditation, and the philosophy of Yoga. This class is a pre-requisite for taking the intermediate Yoga classes.


Upcoming classes:

  • Mon Dec 11 6:30 am - 7:30 am with Ash Rowan
  • Fri Dec 15 6:30 am - 7:30 am with Ash Rowan
  • Mon Dec 18 6:30 am - 7:30 am with Ash Rowan
  • Fri Dec 22 6:30 am - 7:30 am with Ash Rowan
  • Mon Dec 25 6:30 am - 7:30 am with Ash Rowan
  • Fri Dec 29 6:30 am - 7:30 am with Ash Rowan
  • Mon Jan 01 6:30 am - 7:30 am with Ash Rowan
  • Fri Jan 05 6:30 am - 7:30 am with Ash Rowan
  • Mon Jan 08 6:30 am - 7:30 am with Ash Rowan
  • Fri Jan 12 6:30 am - 7:30 am with Ash Rowan
  • Mon Jan 15 6:30 am - 7:30 am with Ash Rowan
  • Fri Jan 19 6:30 am - 7:30 am with Ash Rowan
  • Mon Jan 22 6:30 am - 7:30 am with Ash Rowan
  • Fri Jan 26 6:30 am - 7:30 am with Ash Rowan
  • Mon Jan 29 6:30 am - 7:30 am with Ash Rowan
  • Fri Feb 02 6:30 am - 7:30 am with Ash Rowan
  • Mon Feb 05 6:30 am - 7:30 am with Ash Rowan
  • Fri Feb 09 6:30 am - 7:30 am with Ash Rowan
  • Mon Feb 12 6:30 am - 7:30 am with Ash Rowan
  • Fri Feb 16 6:30 am - 7:30 am with Ash Rowan